{"id":1178,"date":"2020-12-31T10:54:30","date_gmt":"2020-12-30T23:54:30","guid":{"rendered":"https:\/\/ianboake.com\/?p=1178"},"modified":"2025-09-02T20:07:45","modified_gmt":"2025-09-02T09:07:45","slug":"make-protein-at-home","status":"publish","type":"post","link":"https:\/\/www.ianboake.com\/index.php\/2020\/12\/31\/make-protein-at-home\/","title":{"rendered":"Do you want a life time supply of high quality protein?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"698\" src=\"https:\/\/www.ianboake.com\/wp-content\/uploads\/2020\/12\/Billies1000-1-1024x698.png\" alt=\"A store shelf sowing may bottles and containers of various brands of protein. \" class=\"wp-image-1654\" srcset=\"https:\/\/www.ianboake.com\/wp-content\/uploads\/2020\/12\/Billies1000-1-1024x698.png 1024w, https:\/\/www.ianboake.com\/wp-content\/uploads\/2020\/12\/Billies1000-1-300x205.png 300w, https:\/\/www.ianboake.com\/wp-content\/uploads\/2020\/12\/Billies1000-1-768x524.png 768w, https:\/\/www.ianboake.com\/wp-content\/uploads\/2020\/12\/Billies1000-1.png 1056w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>I figured out how to make protein powder at home. I made a biltong machine and dried the meat very dry, and then ground it up into a fine powder. It is fantastic when spread on bread. There is a club that makes biltong and jerky sandwiches with a range of great ideas, see: <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-tiktok wp-block-embed-tiktok\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@cluelessbushcraft\/video\/7192769341698346286\" data-video-id=\"7192769341698346286\" data-embed-from=\"oembed\" style=\"max-width:605px; min-width:325px;\"> <section> <a target=\"_blank\" title=\"@cluelessbushcraft\" href=\"https:\/\/www.tiktok.com\/@cluelessbushcraft?refer=embed\">@cluelessbushcraft<\/a> <p>Replying to @wrexyboi Made myself a sandwich with the biltong that was part of this month&#8217;s box from @dollarjerkyclub   <a title=\"dollarjerkyclub\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/dollarjerkyclub?refer=embed\">#dollarjerkyclub<\/a> <a title=\"partner\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/partner?refer=embed\">#partner<\/a> <a title=\"brandambassador\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/brandambassador?refer=embed\">#brandambassador<\/a> <a title=\"beefjerky\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/beefjerky?refer=embed\">#beefjerky<\/a> <\/p> <a target=\"_blank\" title=\"\u266c original sound - Clueless Bushcraft\" href=\"https:\/\/www.tiktok.com\/music\/original-sound-7192769352830061358?refer=embed\">\u266c original sound &#8211; Clueless Bushcraft<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n<\/div><\/figure>\n\n\n\n<p>I ran an Indiegogo campaign to get people to buy a kit for making their own biltong machine. This can then be sliced and eaten directly or allowed to get very dry and ground up, and this is how to make protein powder. Biltong is one of the best sources of protein, especially when made with deer or any other low-fat meat. <\/p>\n\n\n\n<p>If you want to see a video on how to build a machine, watch the following video that I made: <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Part A: Creating your own food desiccator for meat and fruit. Make your own beef jerky\/biltong, etc\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/-GG6wJ9dHbs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Warning: When connecting electrical equipment in do-it-yourself (DIY) machine it is important to have an electrician do the final testing and energisation. There are a number of posts on this blog about making your own protein at home by focusing on making biltong. The key is that you buy buying suitable cuts of meat and then curing them to make biltong gives you high-quality protein, and the cost is not exorbitant.<\/p>\n\n\n\n<p>In Australia there are a couple of high-quality places to buy meat which are not exhorbitant, see:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.aldi.com.au\/brands\/JINDURRA%20STATION\">https:\/\/www.aldi.com.au\/brands\/JINDURRA%20STATION<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.costco.com.au\/Business-Delivery\/Meat-Seafood\/Beef\/c\/cos_30.6.3\">https:\/\/www.costco.com.au\/Business-Delivery\/Meat-Seafood\/Beef\/c\/cos_30.6.3<\/a> (Costco Wholesale is found in many parts of the world)<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.ianboake.com\/wp-content\/uploads\/2020\/12\/Biltong-in-one-of-my-machines-768x1024.jpg\" alt=\"Biltong hanging from a wire-basket inside a plastic box used to make protein power at home.\" class=\"wp-image-1660\" srcset=\"https:\/\/www.ianboake.com\/wp-content\/uploads\/2020\/12\/Biltong-in-one-of-my-machines-768x1024.jpg 768w, https:\/\/www.ianboake.com\/wp-content\/uploads\/2020\/12\/Biltong-in-one-of-my-machines-225x300.jpg 225w, https:\/\/www.ianboake.com\/wp-content\/uploads\/2020\/12\/Biltong-in-one-of-my-machines-1152x1536.jpg 1152w, https:\/\/www.ianboake.com\/wp-content\/uploads\/2020\/12\/Biltong-in-one-of-my-machines-1536x2048.jpg 1536w, https:\/\/www.ianboake.com\/wp-content\/uploads\/2020\/12\/Biltong-in-one-of-my-machines-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>If you can&#8217;t find an electrician for the final hookup, testing and energisation, you can still make protein at home. Here is how: there are machines available on-line as follows: they cost about $400, whilst making one at home will only cost you about $60.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"593\" height=\"641\" src=\"https:\/\/www.ianboake.com\/wp-content\/uploads\/2020\/12\/image.png\" alt=\"A purchased biltong maker, showing beautiful biltong. If dried completely and then ground this is how to make protein at home.\" class=\"wp-image-1665\" srcset=\"https:\/\/www.ianboake.com\/wp-content\/uploads\/2020\/12\/image.png 593w, https:\/\/www.ianboake.com\/wp-content\/uploads\/2020\/12\/image-278x300.png 278w\" sizes=\"auto, (max-width: 593px) 100vw, 593px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/amzn.to\/45KniCj\">https:\/\/amzn.to\/45KniCj<\/a> &#8211; is the link to go to the product page for the above biltong machine.<\/p>\n\n\n\n<p>You can buy the whole DIY kit here: <\/p>\n\n\n\n<p><a href=\"https:\/\/homepiggie.myecomshop.com\/product\/food\/?hash=d6e85db0\">https:\/\/homepiggie.myecomshop.com\/product\/food\/?hash=d6e85db0<\/a><\/p>\n\n\n\n<p>There are other useful articles about making a biltong machine at home and preparing the meat, see:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-from-scars-to-strength wp-block-embed-from-scars-to-strength\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"1MlWPSMTlh\"><a href=\"https:\/\/www.ianboake.com\/index.php\/2020\/06\/14\/do-i-need-to-use-vinegar-when-making-biltong\/\">Do I need to use vinegar when making biltong?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Do I need to use vinegar when making biltong?&#8221; &#8212; From Scars to Strength\" src=\"https:\/\/www.ianboake.com\/index.php\/2020\/06\/14\/do-i-need-to-use-vinegar-when-making-biltong\/embed\/#?secret=770JTT9bcE#?secret=1MlWPSMTlh\" data-secret=\"1MlWPSMTlh\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-from-scars-to-strength wp-block-embed-from-scars-to-strength\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"dOvcKakgLE\"><a href=\"https:\/\/www.ianboake.com\/index.php\/2020\/09\/10\/the-next-iteration-for-making-jerky-biltong-or-dried-fruit-at-home\/\">The next iteration (revision 9) for making Jerky, Biltong or Dried Fruit at home<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;The next iteration (revision 9) for making Jerky, Biltong or Dried Fruit at home&#8221; &#8212; From Scars to Strength\" src=\"https:\/\/www.ianboake.com\/index.php\/2020\/09\/10\/the-next-iteration-for-making-jerky-biltong-or-dried-fruit-at-home\/embed\/#?secret=Tqu4UlTeMm#?secret=dOvcKakgLE\" data-secret=\"dOvcKakgLE\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>I figured out how to make protein powder at home. I made a biltong machine and dried the meat very dry, and then ground it up into a fine powder. It is fantastic when spread on bread. There is a club that makes biltong and jerky sandwiches with a range of great ideas, see: I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1181,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73],"tags":[97,96,99,101,98,100],"class_list":["post-1178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-dessicators","tag-bodybuilding","tag-free-protein","tag-gym-recovery","tag-high-quality-proteins","tag-hiit-recovery","tag-save-heaps-of-cash-from-buying-protein"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.8 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Make Protein at Home: Simple Recipes to Try - From Scars to Strength<\/title>\n<meta name=\"description\" content=\"Learn how to make protein at home with a custom biltong machine. Enjoy nutritious protein powder from dried meat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ianboake.com\/index.php\/2020\/12\/31\/make-protein-at-home\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do you want a life time supply of high quality protein?\" \/>\n<meta property=\"og:description\" content=\"Learn how to make protein at home with a custom biltong machine. Enjoy nutritious protein powder from dried meat.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ianboake.com\/index.php\/2020\/12\/31\/make-protein-at-home\/\" \/>\n<meta property=\"og:site_name\" content=\"From Scars to Strength\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-30T23:54:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-02T09:07:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ianboake.com\/wp-content\/uploads\/2020\/12\/Screenshot_20201231-111351_Photo-Editor.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"2034\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.ianboake.com\\\/index.php\\\/2020\\\/12\\\/31\\\/make-protein-at-home\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ianboake.com\\\/index.php\\\/2020\\\/12\\\/31\\\/make-protein-at-home\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/www.ianboake.com\\\/#\\\/schema\\\/person\\\/d229b8aa673135cf49ab6594c2f6b350\"},\"headline\":\"Do you want a life time supply of high quality protein?\",\"datePublished\":\"2020-12-30T23:54:30+00:00\",\"dateModified\":\"2025-09-02T09:07:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.ianboake.com\\\/index.php\\\/2020\\\/12\\\/31\\\/make-protein-at-home\\\/\"},\"wordCount\":390,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.ianboake.com\\\/index.php\\\/2020\\\/12\\\/31\\\/make-protein-at-home\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ianboake.com\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/Screenshot_20201231-111351_Photo-Editor.jpg\",\"keywords\":[\"bodybuilding\",\"free protein\",\"gym recovery\",\"high quality proteins\",\"hiit recovery\",\"save heaps of cash from buying protein\"],\"articleSection\":[\"food dessicators\"],\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.ianboake.com\\\/index.php\\\/2020\\\/12\\\/31\\\/make-protein-at-home\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.ianboake.com\\\/index.php\\\/2020\\\/12\\\/31\\\/make-protein-at-home\\\/\",\"url\":\"https:\\\/\\\/www.ianboake.com\\\/index.php\\\/2020\\\/12\\\/31\\\/make-protein-at-home\\\/\",\"name\":\"Make Protein at Home: Simple Recipes to Try - From Scars to Strength\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ianboake.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.ianboake.com\\\/index.php\\\/2020\\\/12\\\/31\\\/make-protein-at-home\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ianboake.com\\\/index.php\\\/2020\\\/12\\\/31\\\/make-protein-at-home\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ianboake.com\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/Screenshot_20201231-111351_Photo-Editor.jpg\",\"datePublished\":\"2020-12-30T23:54:30+00:00\",\"dateModified\":\"2025-09-02T09:07:45+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.ianboake.com\\\/#\\\/schema\\\/person\\\/d229b8aa673135cf49ab6594c2f6b350\"},\"description\":\"Learn how to make protein at home with a custom biltong machine. Enjoy nutritious protein powder from dried meat.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.ianboake.com\\\/index.php\\\/2020\\\/12\\\/31\\\/make-protein-at-home\\\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.ianboake.com\\\/index.php\\\/2020\\\/12\\\/31\\\/make-protein-at-home\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\\\/\\\/www.ianboake.com\\\/index.php\\\/2020\\\/12\\\/31\\\/make-protein-at-home\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.ianboake.com\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/Screenshot_20201231-111351_Photo-Editor.jpg\",\"contentUrl\":\"https:\\\/\\\/www.ianboake.com\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/Screenshot_20201231-111351_Photo-Editor.jpg\",\"width\":1080,\"height\":2034},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.ianboake.com\\\/index.php\\\/2020\\\/12\\\/31\\\/make-protein-at-home\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.ianboake.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Do you want a life time supply of high quality protein?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.ianboake.com\\\/#website\",\"url\":\"https:\\\/\\\/www.ianboake.com\\\/\",\"name\":\"From Scars to Strength\",\"description\":\"A journey from pain to purpose, sharing faith, hope, and practical wisdom.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.ianboake.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-AU\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.ianboake.com\\\/#\\\/schema\\\/person\\\/d229b8aa673135cf49ab6594c2f6b350\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ee3422bdc004799ad046a523f24c2666fb51bdd3a8e6b48cc43872aeaba04542?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ee3422bdc004799ad046a523f24c2666fb51bdd3a8e6b48cc43872aeaba04542?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ee3422bdc004799ad046a523f24c2666fb51bdd3a8e6b48cc43872aeaba04542?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"http:\\\/\\\/www.ianboake.com\"],\"url\":\"https:\\\/\\\/www.ianboake.com\\\/index.php\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Make Protein at Home: Simple Recipes to Try - From Scars to Strength","description":"Learn how to make protein at home with a custom biltong machine. Enjoy nutritious protein powder from dried meat.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ianboake.com\/index.php\/2020\/12\/31\/make-protein-at-home\/","og_locale":"en_US","og_type":"article","og_title":"Do you want a life time supply of high quality protein?","og_description":"Learn how to make protein at home with a custom biltong machine. Enjoy nutritious protein powder from dried meat.","og_url":"https:\/\/www.ianboake.com\/index.php\/2020\/12\/31\/make-protein-at-home\/","og_site_name":"From Scars to Strength","article_published_time":"2020-12-30T23:54:30+00:00","article_modified_time":"2025-09-02T09:07:45+00:00","og_image":[{"width":1080,"height":2034,"url":"https:\/\/www.ianboake.com\/wp-content\/uploads\/2020\/12\/Screenshot_20201231-111351_Photo-Editor.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ianboake.com\/index.php\/2020\/12\/31\/make-protein-at-home\/#article","isPartOf":{"@id":"https:\/\/www.ianboake.com\/index.php\/2020\/12\/31\/make-protein-at-home\/"},"author":{"name":"admin","@id":"https:\/\/www.ianboake.com\/#\/schema\/person\/d229b8aa673135cf49ab6594c2f6b350"},"headline":"Do you want a life time supply of high quality protein?","datePublished":"2020-12-30T23:54:30+00:00","dateModified":"2025-09-02T09:07:45+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ianboake.com\/index.php\/2020\/12\/31\/make-protein-at-home\/"},"wordCount":390,"commentCount":0,"image":{"@id":"https:\/\/www.ianboake.com\/index.php\/2020\/12\/31\/make-protein-at-home\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ianboake.com\/wp-content\/uploads\/2020\/12\/Screenshot_20201231-111351_Photo-Editor.jpg","keywords":["bodybuilding","free protein","gym recovery","high quality proteins","hiit recovery","save heaps of cash from buying protein"],"articleSection":["food dessicators"],"inLanguage":"en-AU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.ianboake.com\/index.php\/2020\/12\/31\/make-protein-at-home\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.ianboake.com\/index.php\/2020\/12\/31\/make-protein-at-home\/","url":"https:\/\/www.ianboake.com\/index.php\/2020\/12\/31\/make-protein-at-home\/","name":"Make Protein at Home: Simple Recipes to Try - From Scars to Strength","isPartOf":{"@id":"https:\/\/www.ianboake.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ianboake.com\/index.php\/2020\/12\/31\/make-protein-at-home\/#primaryimage"},"image":{"@id":"https:\/\/www.ianboake.com\/index.php\/2020\/12\/31\/make-protein-at-home\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ianboake.com\/wp-content\/uploads\/2020\/12\/Screenshot_20201231-111351_Photo-Editor.jpg","datePublished":"2020-12-30T23:54:30+00:00","dateModified":"2025-09-02T09:07:45+00:00","author":{"@id":"https:\/\/www.ianboake.com\/#\/schema\/person\/d229b8aa673135cf49ab6594c2f6b350"},"description":"Learn how to make protein at home with a custom biltong machine. Enjoy nutritious protein powder from dried meat.","breadcrumb":{"@id":"https:\/\/www.ianboake.com\/index.php\/2020\/12\/31\/make-protein-at-home\/#breadcrumb"},"inLanguage":"en-AU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ianboake.com\/index.php\/2020\/12\/31\/make-protein-at-home\/"]}]},{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/www.ianboake.com\/index.php\/2020\/12\/31\/make-protein-at-home\/#primaryimage","url":"https:\/\/www.ianboake.com\/wp-content\/uploads\/2020\/12\/Screenshot_20201231-111351_Photo-Editor.jpg","contentUrl":"https:\/\/www.ianboake.com\/wp-content\/uploads\/2020\/12\/Screenshot_20201231-111351_Photo-Editor.jpg","width":1080,"height":2034},{"@type":"BreadcrumbList","@id":"https:\/\/www.ianboake.com\/index.php\/2020\/12\/31\/make-protein-at-home\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.ianboake.com\/"},{"@type":"ListItem","position":2,"name":"Do you want a life time supply of high quality protein?"}]},{"@type":"WebSite","@id":"https:\/\/www.ianboake.com\/#website","url":"https:\/\/www.ianboake.com\/","name":"From Scars to Strength","description":"A journey from pain to purpose, sharing faith, hope, and practical wisdom.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ianboake.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-AU"},{"@type":"Person","@id":"https:\/\/www.ianboake.com\/#\/schema\/person\/d229b8aa673135cf49ab6594c2f6b350","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/secure.gravatar.com\/avatar\/ee3422bdc004799ad046a523f24c2666fb51bdd3a8e6b48cc43872aeaba04542?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee3422bdc004799ad046a523f24c2666fb51bdd3a8e6b48cc43872aeaba04542?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ee3422bdc004799ad046a523f24c2666fb51bdd3a8e6b48cc43872aeaba04542?s=96&d=mm&r=g","caption":"admin"},"sameAs":["http:\/\/www.ianboake.com"],"url":"https:\/\/www.ianboake.com\/index.php\/author\/admin\/"}]}},"jetpack_featured_media_url":"https:\/\/www.ianboake.com\/wp-content\/uploads\/2020\/12\/Screenshot_20201231-111351_Photo-Editor.jpg","_links":{"self":[{"href":"https:\/\/www.ianboake.com\/index.php\/wp-json\/wp\/v2\/posts\/1178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ianboake.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ianboake.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ianboake.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ianboake.com\/index.php\/wp-json\/wp\/v2\/comments?post=1178"}],"version-history":[{"count":22,"href":"https:\/\/www.ianboake.com\/index.php\/wp-json\/wp\/v2\/posts\/1178\/revisions"}],"predecessor-version":[{"id":1687,"href":"https:\/\/www.ianboake.com\/index.php\/wp-json\/wp\/v2\/posts\/1178\/revisions\/1687"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ianboake.com\/index.php\/wp-json\/wp\/v2\/media\/1181"}],"wp:attachment":[{"href":"https:\/\/www.ianboake.com\/index.php\/wp-json\/wp\/v2\/media?parent=1178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ianboake.com\/index.php\/wp-json\/wp\/v2\/categories?post=1178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ianboake.com\/index.php\/wp-json\/wp\/v2\/tags?post=1178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}